I'm still kind of fleshing this part of Barking Mad, out, so please be patient with me while I sort out where everything is going to go. For the time being any vLogs I shoot, my daily food journal, and other things, including specific posts, related to my "Weight and See" journey, will be stuck here.
Posts
Weight and See - The Journey of a Thousand Miles Begins With a Single Step
Food Accountability Journal
Monday, September 20, 2010
Breakfast
6oz yogurt 160 calories
1 medium banana 105 calories
8oz high pulp fresh squeezed orange juice 110 calories
Lunch
1 large piece of sourdough toast with margarine. 200 calories
16oz Coke 240 calories
Snack
2oz peppered beef jerky 120 calories
Dinner
5 beef and sausage stuffed raviolis w/white sauce and red sauce 420 calories
2 cups of tossed green salad with 2tbls Parmesan Peppercorn light organic dressing 240 calories
2 pieces of garlic bread 240 calories
22oz of water
Late night snack
2 scoops ice cream 280 calories
Calorie goal for the day = 1500 calories
Actual calories consumed = 2115
Tuesday September 22, 2010
Breakfast
Nothing
Lunch
Roast beef sandwich on oat bran bread w/ 1tbl Mayo and 1/2 tsp Mustard 400 calories
1 cup of local deli potato salad 150 calories
1/2 of 16oz Coke 120 Calories
Snack
32oz water
1/4 cup unsalted roasted almonds 60 calories
1 medium Honeycrisp apple 80 calories
Dinner
2 pieces of garlic bread 240 calories
1 cup of local deli pasta salad (veggie rotini pasta, garbonzo beans, black and green olives, carrots, pepperoni, onions, green and red bell pepper, mortadella, salami, provalone cheese, turkey) 400 calories
late night snack
3/4 cup of Fiber One Honey Clusters cereal w/ 1/4 cup 2% milk (I hate milk! I use as little possible on my cereal), 150 and 35 calories - total 185 calories
16oz water
Calorie goal for the day = 1500 calories
Actual calories consumed = 1635
